Radical Self-Care: Reclaiming Wellness for Every Woman

Radical self-care is more than just a buzzword. For women especially those juggling roles as mothers, wives, sisters, aunts, and professionals it’s about making a bold shift: putting your needs at the center, even when the world tells you not to.

Why Radical Self-Care Matters

Many women are taught from a young age to put others first. We care for our families, support our friends, and give our all at work. But what happens when we give so much that there’s nothing left for ourselves? For women from diverse backgrounds, this pressure can be even greater, with cultural expectations and systemic barriers making it harder to ask for help or take a break.

A Personal Story: Learning to Choose Myself

Let me share a bit of my own journey:

As a working mother, wife, sister, and aunt, I always focused on others and their needs, often ignoring my own. Even after beating cancer twice, it never occurred to me that I was still putting everyone else before myself. Eventually, I realized that living this way had simply become too hard. With time to reflect, I began to understand what my own needs are and now, I make it a priority to honor them every day.

This realization didn’t come easily. Like many women, I thought self-care was selfish. But I learned that radical self-care is about survival, healing, and thriving not just for me, but for everyone who depends on me.

Redefining Priorities: From Self-Neglect to Self-Priority

Radical self-care means redirecting your energy:

• From always saying “yes” to others, to sometimes saying “yes” to yourself

• From feeling guilty about rest, to seeing rest as necessary

• From hiding your struggles, to seeking support and community

Self-Care Looks Different for Everyone

For women from different cultures and backgrounds, self-care might include:

• Connecting with community or faith groups

• Honoring family traditions

• Practicing mindfulness or prayer

• Seeking therapy with someone who understands your culture

• Setting boundaries with loved ones, even when it’s hard

Practical Steps to Start Radical Self-Care

1. Check in with yourself daily. Ask: What do I need today?

2. Set one small boundary. Say “no” to something that drains you.

3. Reach out for support. Talk to someone you trust, or join a group where you feel seen.

4. Celebrate your progress. Every step counts, no matter how small.

Community Matters

Remember, you’re not alone. Radical self-care is also about building community finding spaces where you feel understood and supported. When we share our stories and support each other, we all grow stronger.

Your Turn: What’s one small way you can prioritize yourself this week? Share your thoughts or experiences in the comments we’re in this together.